The Mindfulness Mini-Series is made up of four workshops led by the SGBCHC's registered social worker, Melissa Cornell. Using a gentle, nurturing lens, participants will learn how to become aware of their thoughts, feelings, sensations, and surrounding environment. They will also practice positive coping skills that can be incorporated into everyday situations to bring a sense of calm throughout the day. This inclusive group is open to everyone, regardless of previous mindfulness experience.

To register, call reception at 705-422-1888 or register online at www.southgeorgianbaychc.ca/programs

Upcoming Workshops:

#1 - Peaceful Breathing - September 7, 2023 from 2PM to 3:30PM - Clearview Library - Register

#2 - Coping Mechanism for the Body - September 14, 2023 from 2PM to 3:30PM - Clearview Library - Register

#3 - Self Compassion - September 21, 2023 from 2PM to 3:30PM - Clearview Library - Register

#4 - Awareness of Self - September 28, 2023 from 2PM to 3:30PM - Clearview Library - Register